quality time

I just returned from a fabulous adventure across Canada with my parents. We hadn’t seen each other since I left Australia a year ago, and what an incredible reunion we had!

It’s not often the three of us get to spend time together, just us. Me moving countries obviously created an obstacle, but the other reason is I have a twin sister, so the family catch ups have always been all four of us – which I love! But it was really special and rare to have that time with my parents – solo.

What is quality time anyway? It’s a term that gets thrown around a lot.

What does it mean to you?

For me, it means being present, having real conversations, asking deeper questions, building stronger bonds, getting more related, really appreciating and having fun in each others company.

Quality time = Creating memories

It’s not scrolling through my iphone during meals, it’s not being stingy with my listening, it’s not reacting like my 16 year-old self may have done. It comes back to my previous post on integrity, to me it’s being responsible for the energy I supply in the time we spend together.

While driving through the Rocky Mountains we played a question game (I think it was actually designed for first dates, but it worked a treat!). We asked each other; What are your greatest accomplishments in life? Who are the people who have had the biggest influence on your life? If you could live any place in the world where would it be and why? What is the most challenging thing you’ve ever endured? What’s something that no one knows about you? What’s your favourite childhood memory?

It was priceless to get these insights into my parents. Often the people closest to us are the one’s we know the least about.

I’m so grateful for the quality time we had together during this holiday.ย We created memories I will never forget.

Life is short. Memories are precious.

If you’re going to spend time with your loved ones, make it quality time.

rockies

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About juliamatheson

Certified Life Coach, Speaker, Writer.

4 responses to “quality time

  1. Came Across your blog pretty randomly , glad I did. I gave you a follow so i’ll be sure to come back to your blog.

  2. Kacey Jayne

    Julia, this is such a beautiful post. It really did get me thinking about what quality time means to me. What a wonderful thing to give thought to as often the most seemingly non-eventful moments in life are the ones that will last in your memory. What a shame it is not to recognise that every moment has that potential.

    • Kacey I love your comment, it’s so true! Every single moment has that potential doesn’t it? Some of my greatest memories are from moments that at the time seemed fairly non-eventful. Thanks for sharing your thoughts, I think you’ve summed it up perfectly ๐Ÿ™‚

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Hanging in the German mountains ๐Ÿ™Œ๐ŸผWe had a horse & cart take us all to the top of the mountain where we found the original โ€œDisney Castleโ€ waiting for us! ๐ŸŒฒ๐Ÿฐ๐ŸŒฒ #wanderlust #freedom
More specifically, your mind is the obstacle to rise above. Your mind holds fears, limiting beliefs, judgements, pain, ego, expectations & a WHOLE lotta negative self talk. ๐Ÿ˜ˆ Itโ€™s the only thing stopping you from living the life you dream of! The majority of the work I do with my clients is around mindset. Master your mind, master your life ๐Ÿ‘Š๐Ÿผ๐Ÿ’™๐Ÿ™Œ๐Ÿผ Curious? Letโ€™s chat. Set up your time with me to discover what coaching can do for you: julia@juliamatheson.com.au I canโ€™t wait to meet you ๐Ÿ˜Š๐Ÿ’•
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