let your light shine

I love surprise inspiration and love.

It hits you without warning and brightens your day.

One of my favorite yoga teachers, Tina James, left a note with this message at the end of my mat after today’s practice:

You bring the world such joy,
In so many ways,
Like a warm, radiant sun
That brightens the days

Your beauty, your confidence
Your spirit so strong,
All shine from within
Like a wonderful song.

Your talent, your grace
The gifts that you share,
With faith and wisdom
Show the ways you care.

Your plans and dreams
For what’s yet to be . . .
Your ideas for the future,
Are the hopes shared with me,

And as we let our own light shine,
We consciously give other people
Permission to do the same.
As we’re liberated from our own fear,
Our presence automatically
liberates others.

Gorgeous isn’t it?

It brought the biggest smile to my face and warmth to my heart.

It was exactly what I needed to be reminded if today – I was feeling very melancholy after a tearful goodbye with my twin sister this morning. She’s on her way back to Australia after spending quality time the last 3 weeks together. I’m so grateful for receiving this message today of all days.

Tina said to pay the note forward when the time is right to pass onto another. I tend to collect and keep these kinds of things, so I’m looking forward to letting go and spreading the message. Passing it onto another who will hopefully feel what I felt when reading this today.

Expressing our joy and passion not only liberates and empowers ourselves, but it acts as an invitation for others around us to do the same.

Now that’s a win/win situation if ever I saw one!

If you needed another reason to follow your heart, this is it.

How wonderful that by living out our own dreams and letting our light shine bright, we are also being of service to others.

Contribution by default.

How are you letting your own light shine today?

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I was here

Sometimes music just hits the nail on the head, and more often than not, it’s a song that I need to hear.

I am crushing goals right now, travelling on an amazing adventure with my twin sister to celebrate our 30th birthdays (more on that later!).

On one long leg of our flight the other day, a song came on that made me sit bolt upright and pay full attention – in fact, i had to listen to it twice to make sure it all soaked in.

The lyrics resonated so strongly with me.

It is titled ‘I was here’, by the ever powerful Beyonce.

(Click here to watch her amazing performance at the United Nations ‘World Humanitarian Day’: “One day, one message, one goal. To inspire people all over the world to do something good, no matter how big or small, for someone else”.)

This song is completely aligned with living a life you love, and for that reason I wanted to share it here with you –

“I Was Here”

I wanna leave my footprints on the sands of time
Know there was something that, meant something that I left behind
When I leave this world, I’ll leave no regrets
Leave something to remember, so they won’t forgetI was here
I lived, I loved
I was here
I did, I’ve done everything that I wanted
And it was more than I thought it would be
I will leave my mark so everyone will know
I was hereI want to say I lived each day, until I died
And know that I meant something in, somebody’s life
The hearts I have touched, will be the proof that I leave
That I made a difference, and this world will seeI was here
I lived, I loved
I was here
I did, I’ve done everything that I wanted
And it was more than I thought it would be
I will leave my mark so everyone will knowI was here
I lived, I loved
I was here
I did, I’ve done everything that I wanted
And it was more than I thought it would be
I will leave my mark so everyone will know
I was hereI just want them to know
That I gave my all, did my best
Brought someone some happiness
Left this world a little better just because
I was here

. . . Yup, some powerful lyrics right there.

It got me thinking about legacies.

What mark am I leaving on world?

What do I want to be remembered for?

Have you ever thought about what your legacy is?

We all leave a wake in the journey of our lives, and we all have the power to determine what that looks like. Actually, it’s our responsibility.

What are the things your heart wants to do but you keep putting them off? Get clear on why you are denying yourself and get in action to make them happen for you.

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” ― Shannon L. Alder

This trip is something my sister and I had the idea for a while ago. We made plans and made sh*t happen.  Now we are together for the first time in 14 months, making incredible memories that will last us a lifetime.

We could have put it off till a more convenient time, when we had more money, or more of our friends were available to join us. But truth is, there’s never a perfect time is there? All we have are these moments in time to seize with both hands.

We are ticking things off our bucket lists left, right, and centre – and it’s been more than we thought it would be.

I am so blessed, and feel so grateful to be sharing these experiences with my sister. I feel re-energised and inspired to make my contribution to the world.

We lived, we loved, we were here.

onepreciouslife

finding my true north – Wanderlust

Isn’t it wonderful when something completely out of the ordinary happens?

I just won a ticket to Wanderlust!!

For those that aren’t aware the Wanderlust events are:

“A one-of-a-kind festival bringing together the world’s leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and wine makers, and much, much more — all in a setting of breathtaking natural beauty.”

Check out this wicked little video package of last years Wanderlust here in Whistler. It certainly wet my appetite for what’s to come!

wanderlustwhistler

I couldn’t believe my eyes when i opened up the email, I thought have they got this right? I hadn’t even entered a competition! No it was right. Just another example of why I work for the best company in the world – lululemon athletica. Surprising and delighting with a beautiful gift, expecting nothing in return. (Turns out some of my colleagues got a free pass too which makes it even sweeter to share the experience with my beautiful team! yay!).

Wanderlust has been something I’ve viewed from a far in awe. It’s not yet in Australia, and I would see videos, images, and hear amazing stories from this far away festival, it all sounded too good to be true. I can only imagine the sense of community formed by so many people gathering together all just wanting to connect, to love, to grow and to practice together.

It has been a crazy busy couple of weeks for me, lots of travelling to the city for work, late nights, early starts, long journeys. I’m looking forward to stopping to pause. Stopping the busy-ness to re-connect to nature, to my breath, and to my spirit which always shines brighter after practicing.

My formula is pretty simple:

NATURE  +  YOGA  =  BLISS  : )

It’s time to hit the re-boot button and refresh my soul.

I have signed up to three of the most renowned international yogis – Seane Corn, Ryan Leier and Eoin Finn. What a blissful day it will be. I have had the pleasure of meeting Ryan and Eoin previously, they are two of the most beautiful human beings I’ve come across. If they are a small taste of the clientele this weekend, it’s going to be an incredible festival.

I am full of gratitude for this opportunity.

I look forward to filling you in on my wonderful Wanderlust experience.

If anyone needs me tomorrow, I’ll be on my mat.

namaste.

explore | contemplate | practice | listen | create | move

truenorth

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