About Me

Julia paddling through the Amazon jungle, Ecuador

principle coach @ Love Your Life

I live in possibility and spread positivity, light &  joy.

My two biggest loves are personal growth, and a healthy lifestyle.

My Mission: to empower you to live a life you love, full of passion and purpose.

I am truly inspired when connecting and contributing through vision and goal coaching. My passion lies in defining what’s authentically important to you and then setting goals to make it happen.

This work is what truly lights me up.

If you would like to learn more about how to live your best life, contact me for a complimentary 30 minute introductory session.

For quotes on private or group sessions please contact me below –

  • email:  juliamatheson@hotmail.com
  • twitter:  @julia_matheson

“You’ll be on your way up!

You’ll be seeing great sights!

You’ll join the high fliers

who soar to high heights.”

~  Dr Seuss

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About juliamatheson

Certified Life Coach, Speaker, Writer.

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I met with a client today who has fallen to the bottom of the priority list. . It’s a common theme I see with all my clients, as they’re all women. And women give, give, give & then give some more. . To their careers, to their children, to their friends, to their partners, to the community & to their family. . . There are only so many hours in the day, and if YOU are not a priority, there will never be “enough time in the day” for yourself. . Your cup HAS to be full. To be the best version of yourself, to give from abundance, to be a role model for your kids, to do the best job you can. We show up as the worst version of ourselves when our cup is empty. . Scraping from the bottom of the barrel is no way to life your life. It’s surviving, not thriving, and certainly not living. . How can you place more importance on yourself? . After all, health is not just physical - it’s also the quality of your joy, your peace of mind, your inner and outer radiance. Health is how you show up in the world, how you show up for yourself. . You. Come. First 👊🏼
This was my home for the past week. The stunning Salt Water Creek in the Ben Boyd National Park, on the Sapphire Coast, NSW. . A small campground surrounded by an abundance of wildlife only meters from this pristine beach, a fresh water creek, a salt water creek & gorgeous coastal bush walks. . No reception. No toilets. No showers. No emails. No social media. No phone calls. . I truly switched OFF, literally & figuratively. . I realised I hardly took any photos too, which is not like me! Not having my phone on me meant soaking up the moment internally instead of trying to “capture” it with a camera. . There was campfires, star gazing, paddle boarding silently up rivers bird watching, snorkelling, dips in ocean pools, fishing, coastal walks, swims in the lagoon, body surfing and lots of down time to soak it all in. . Wallabies, kangaroos & goannas shared our camp site. Lyrebirds sang to us, black cockatoos screeched, snakes & lizards slithered past. The fish were out of this world snorkelling - I even saw an octopus, baby squids & a giant smooth ray. The animals were such a highlight for me! . I’m feeling so refreshed & so grateful that I got to experience this little gem of a place with my friends. The 7 hour drive was well worth it! . 🌿🌊🌊🌊🌿 #saltwatercreek #sapphirecoastnsw #adventure #backtonature
Literally my heart melts when I read words like these from my clients. 💕. . That’s my purpose & why I do what I do. I’m committed to making lasting, positive change in your world 🙌🏼. . I take my hat off to all the amazing clients that choose to work with me - their vulnerability, openness, courage & commitment to themselves inspires me SO much. . Thank you for allowing me to have the best “job” in the whole world! . #dreamjob #dreamclients #thankful
I actually forgot that yesterday was Valentines Day. . . Being single it was something that slipped my mind (& half the time I don’t know what day it is anyway! 🤣), until I had multiple people remind me of the fact. . I initially got a tinge of sadness, of loneliness, of wishing I had that someone special to share love with in my life. . But then I remembered that true love starts with ME. . Falling in love with myself. Being compassionate to myself. Speaking kindly & gently to myself. Taking care of myself - physically, emotionally & mentally. Showing myself respect. Honouring myself. Living out my truth. Expressing myself uniquely in this world. . So I nourished myself yesterday with nature walks, Pilates, yin yoga, lunch with friends & most importantly - challenging that inner dialogue that was trying to make me feel less than “enough” because of being alone. . For the first time in my life I think I can say I truly do love myself. All the good, bad & the ugly. . I hope you can say the same. 💕
Yay the Inspired Hikes posters + post cards have arrived! 🌲😍🌲. . You will see these beauties around the place spreading the wild tribe message of mindfulness, coaching, meditation & nature immersion! . Want some for your store, business or community noticeboard? Let me know & I will personally deliver to you 😉. . #inspiredhikesseries. . 📷 image by @janisalwayshashercamera. 🎨 Artwork designed by Hicks Marketing.
🌲Feb Inspired Hike!🌲 . This morning we explored the stunning Greens Bush hinterland, we meditated, we talked, we did a silent hike, we dived deep into personal development; a 2018 review, intention setting, vision creation & goal setting with soul! . We saw kangaroos, grasshoppers, cockatoos, blue wrens, grass trees (hundreds of years old 😮), soo many butterflies, amazing big twisted eucalypts & even a flowing babbling brook! Nature never disappoints. . Thank you to Shay from @mpkickasscollective for your support & partnership in this special morning 🙌🏼. . These events are the highlights of my month & I’m SO grateful to the amazing women that join me each time. . Fancy hitting the trails with me & exploring mindfulness, Life Coaching & meditation?. . Jump on the link in my bio 👆🏼to grab your spot on the next Inspired Hike. Sunday 24th March in the YOU YANGS! ⛰⛰ [www.juliamatheson.com.au/events] . ** Psst - we had the crew from @happylionfilms out filming & photographing with us today - stay tuned for their amazing event reel released soon! 🤩🎬
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