your legacy

What is your legacy?

What are you leaving behind in your wake?

“Legacy is the story of one person’s spirit inscribed on another person’s soul.”

I am leaving my beautiful lululemon team here in Whistler to pursue my next career goals. It’s been a bittersweet time of late. This team has supported and nurtured my growth and development, and is no doubt the reason I am now pursuing bigger, loftier goals. But more than that, since being away from home, this team has become like a true family to me.

Last night in our staff meeting, I received the most beautiful parting gift – A bound copy of everyone’s goal sheets that I helped contribute to through my coaching. The note on the front page read –

“Thank you for always taking the time to make sure we are living in a life we LOVE. We will miss you so much. You truly elevate the world of each and every person you touch. You have left a beautiful legacy. We love you.”

My heart felt like it would burst.

Up until this point I had spent some time thinking about what I wanted my legacy to be – but this was the first time I witnessed it in action. The power of acknowledgement is amazing. What an absolutely flooring experience.

Every single one of us leaves a legacy.

Your very existence has an impact on the world – whether you intend it or not. So, how do you want to be remembered?

Often we don’t realise our legacy, as it’s the impact we have on people when we leave the room, or when we’re away from people, and too often than not,  when we’re gone from this world for good.

It’s clear to see the impact we have on people while we are still there, in the moment  – but what are the lingering effects that we leave behind?

Eulogies are all about legacies – summing up your life’s beliefs, actions, connections and contributions. They are always magical, inspirational messages – but I’m sure many people never actually sit down and think about their legacy. Yet we get to choose, every second of every day, what legacy we want to create.

It’s our responsibility to make sure we are living this legacy.

responsibleenergy

Ask yourself, “If I died today . . .”

  • What would I want people to say about me?
  • How have I helped other people?
  • Have I done my best, given my all?
  • Did my life have meaning and purpose?

You want to make sure your responses to these questions are authentic to you. Not what you think you should say, or what other’s expect you to say – but what truly resonates within your own body.

Be true to yourself. Use your intuition, it will guide you.

“Our days are numbered. One of the primary goals in our lives should be to prepare for our last day. The legacy we leave is not just in our possessions, but in the quality of our lives. What preparations should we be making now? The greatest waste in all of our earth, which cannot be recycled or reclaimed, is our waste of the time that God has given us each day.”  – Bill Graham

After some thought, I think I have settled on the definition for my legacy:

My legacy is to leave others more in love with their life for having known me. Put simply – my legacy is to elevate people’s lives.

Working towards a legacy keeps us motivated and performing at our best. It gives us access to our very best selves, giving a higher purpose to our life and work.

Above all, it helps you share the fullest of what you are.

How do you want to be remembered?

legacy

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let your light shine

I love surprise inspiration and love.

It hits you without warning and brightens your day.

One of my favorite yoga teachers, Tina James, left a note with this message at the end of my mat after today’s practice:

You bring the world such joy,
In so many ways,
Like a warm, radiant sun
That brightens the days

Your beauty, your confidence
Your spirit so strong,
All shine from within
Like a wonderful song.

Your talent, your grace
The gifts that you share,
With faith and wisdom
Show the ways you care.

Your plans and dreams
For what’s yet to be . . .
Your ideas for the future,
Are the hopes shared with me,

And as we let our own light shine,
We consciously give other people
Permission to do the same.
As we’re liberated from our own fear,
Our presence automatically
liberates others.

Gorgeous isn’t it?

It brought the biggest smile to my face and warmth to my heart.

It was exactly what I needed to be reminded if today – I was feeling very melancholy after a tearful goodbye with my twin sister this morning. She’s on her way back to Australia after spending quality time the last 3 weeks together. I’m so grateful for receiving this message today of all days.

Tina said to pay the note forward when the time is right to pass onto another. I tend to collect and keep these kinds of things, so I’m looking forward to letting go and spreading the message. Passing it onto another who will hopefully feel what I felt when reading this today.

Expressing our joy and passion not only liberates and empowers ourselves, but it acts as an invitation for others around us to do the same.

Now that’s a win/win situation if ever I saw one!

If you needed another reason to follow your heart, this is it.

How wonderful that by living out our own dreams and letting our light shine bright, we are also being of service to others.

Contribution by default.

How are you letting your own light shine today?

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Girl time is so powerful & oh so necessary. It’s healing, it’s invigorating, it’s deep authentic connection & it’s empowering. 🙌🏼💕 I’m so grateful for all the amazing women in my life, those in this picture & beyond. Our chats, our laughs, our tears, our adventures. Thank you for inspiring & supporting me, I LOVE YOU! #sisterhood Congratulations Az on your gorgeous baby bump - I cannot wait to meet bubs very soon! 😍 Ps - the guys called this outing “bitches brunching” & I quite like that title 😆
Enough. ~~~~~ Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again. Until now. Until now. ~~~~~~ Beautiful words from my mindfulness & meditation teacher (author unknown). ✌🏼
Monday is the perfect time to set clear intentions for your week. How do you want to feel? Who do you want to be? Think beyond your to-do list & go deeper into your experience on this planet. 🙌🏼
Reflections in nature 🙌🏼😍🌲 Breathe it all in. . . #biophilia #mummanature #grounding #slowdown
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We all know that we become like the 5 people we spend the most time with. So, WHY then do we continually let people in our lives that don’t deserve to be there? 🤷🏼‍♀️ Get curious with yourself - is it fear of rejection? Not wanting to hurt others? Worried what people will think of you? You don’t think you deserve any better? What is it for YOU? ** Remember ** Choose people, places, conversations & experiences wisely. . . You’ve got this 🙌🏼👊🏼
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