power from passion

I am high on life.

It sounds corny I know, but it’s true.

I feel alive. My heart feels bigger and is brimming with gratitude.

All because I truly LOVE what I do.

I have just finished a group vision and goal coaching session. This is one of my biggest passions, and when expressed, a powerful energy flows through me. I feel like I can accomplish anything! (To read my post on living your passion click here)

I haven’t always felt this way. In fact, this is probably the first time in my life. And it’s solely the result of consistently focusing on what I love:

communication. inspiration. personal growth.

By focusing on these things, I have brought more of what I love into my life. It’s the law of attraction working.

For me, the barrier between work and play has been removed. I don’t live for the weekends, I no longer dread Monday or celebrate Friday. I have a true balance in my life. My time ebbs and flows effortlessly between my personal, professional and social lives.

To tell the truth, I never really believed it was possible to feel this way. A few years ago I thought that stress, anxiety and the pressure of the daily grind were just part of life. Nope, turns out it was just part of the wrong life for me.

I yearned for something more. I made some big changes. And with those changes opened up new possibilities.

I now know my purpose.

I know what I was put on this earth to do. I have found my happiness through teaching happiness.

Its taken many years for me to stand in this place, and I’m forever grateful for the winding journey. I dedicated a lot of time towards self exploration and enquiry. It was frustrating at times, wanting to know all the answers right NOW! I tried to remain patient, as I knew that with time what I was searching for would come organically.

I now know more about myself, and as a result feel more connected to who I truly am. To what’s authentically me.

So my advice to you – get out of your head, and listen to what your heart is saying.

Listen again .  .  .  listen harder.

Your body intrinsically knows what it truly desires.

What do you LOVE to do? The more you pay attention to your heart – to your passions, to what excites you – the clearer the message will become.

It will become so loud that you can no longer ignore it, or push it aside for a rainy day.

It will force you to act upon it, and your life will never be the same again.



law of attraction

What do you put your energy into?

What do you think about?

What do you tell yourself?

Choose them wisely, as whatever we direct our energy, attention and focus towards, we inevitably bring into our lives. Whether it’s good or bad, negative or positive.

If this sounds too ‘new age’ for you, stick with me for a minute . . .

The Law Of Attraction is the science of attracting more of what you want, and less of what you don’t want in your life.

“The law of attraction is the name given to the belief that “like attracts like” and that by focusing on positive or negative thoughts, one can bring about positive or negative results. This belief is based upon the idea that people and their thoughts are both made from pure energy, and the belief that like energy attracts like energy.”

Everything is made up of energy, everything vibrates, and at every moment we are sending out positive or negative vibrations. The universe doesn’t know whether you want that or not, whether it’s good or bad for you, and it doesn’t care! All it picks up on is the vibration you emit, and it sends back a direct match.

How the law of attraction works:

words    ->    thoughts    ->    feelings/vibrations    ->    results

Based on this law, your results in life are a direct outcome of your choice of language.

Words begin in our mind first, long before we speak them – it’s that little voice in your head. You know the one. “What voice?” you may be thinking – THAT ONE!

When our words change, our thoughts, vibes and results change.

You can only ever omit one vibration at a time. It’s not physically possible to think two thoughts at once. Which means we have the power of choice.

Do you have people in your life that are constantly in a state of complaint? You know the drill ‘I hate my job’, ‘my partner just doesn’t get it’, ‘I have no money’. They tell the story of what they don’t want in their lives, yet rarely focus on what they do want.

The universe cannot work with what you don’t want in your life.

If you are dissatisfied with something, then focus on what you do want to happen. What does the desired result look like? How does it feel? What’s changed? Now those are things that the universe can work in your favour.

So if our language creates our reality, here are 3 words to eliminate from your vocabulary:

  1. “Don’t”
  2. “Not”
  3. “No”

The average person says these 150 times before noon!

We also have the power to push the reset button at any moment.

We can retrace backwards from the desired result to make it happen. Ask yourself – what is the desired result? Then work backwards from that – so what do I need to feel? What do I need to think? What do I need to say?

What vibrations will you choose to send out to the universe today?

Start today to tell yourself a better story. And believe it.


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INSPIRED HIKE - FEB! 🌲🌲🌲. . Are you joining us for the last hike of the Summer Series? . Coaching with a side of Mother Nature. . I’m teaming up with @mpkickasscollective who are all about supporting women to kick ass on the Peninsula - rad right?! . I invite you into the experience of coming home to yourself through nature. We will hike, experience a life coaching workshop, explore mindfulness + meditation, all while immersing ourselves in nature. . To purchase your ticket jump on the link in my bio 👆🏼 . I can’t wait to share the INSPIRED HIKES adventure with you! 🌲🌲🌲 #inspiredhikesseries
👆🏼THIS 🤣! Who wants to sparkle with me? I have two amazing events coming up in February. . ✖️INSPIRED HIKE, 10.2: A collab with @mpkickasscollective join us for the last hike in our summer series & get your monthly dose of Vitamin-TREE. . ✖️FRESH START 2019, 22.2: The workshop to set yourself up for an incredible year ahead & beyond! Join me @grassrootsyoga Mornington for a game-changing night. . Tickets available via the link in my bio 👆🏼[www.juliamatheson.com.au/events]. . I hope to share these amazing events with YOU next month 🙌🏼.
Hoping to spot some dolphins on this wild ride home! . Thanks west-side, you’ve been a breath of fresh air these past few days. I’m heading home with a full heart, salty hair & a big smile on my face. . 🌊😁🌲 #surfcoast #lorne #thegreatoceanroad #natureadventures
From one beach to another - Lorne you have such stunning natural beauty! 🌿🌊🌲☀️. . Today started with a nature hike to Sheoak Falls & caves [swipe right], then fresh chai at Wye River, followed by playing in the ocean waves. Hello ALL my favourite things 🙌🏼! . This afternoon has been munching on the beach, book reading, ocean swims & this shot right here - checking out the enormous smooth rays underneath the Lorne pier! 😲. I love these animals so much. . The skies have been full of black cockatoos, kookaburras, currawongs, blue wrens & cockatoos. . I’m officially in nature heaven! . Feeling *so* relaxed, yet energised at the same time - that magical contradiction that only nature can seem to do for me. Do you feel that too? . Thank you to my gorgeous friend Emily @mimmy21 for being the hostess with the mostess on my west side adventure 😘.
Redefine what “success” truly means to YOU. . Live life by your own rules, aiming for your own goals, living out your own vision. . Leave comparison-itis at the door & put the spot light over your own beautiful head. . What does success mean to you? What does it look like?
V I S I O N 🙌🏼. . What’s your vision for your life? Where do you see yourself in 10 years time? How do you want to FEEL? Who do you want to BE? What do you want to DO? . Leading my clients through their very own guided vision meditation is one of my all-time-favourite things to do. . Why? Because it forces you to step into a place of pure possibility. To consciously design a life you love, free of any limiting constraints that may exist in the present moment. . It allows you to get crystal clear on what it is you actually WANT in life. (So many people are only clear on what they DON’T want). It fuels your fire. It makes you excited. And it gives you the internal motivation to do the work necessary to make that vision become your REALITY. . Goals without a vision are lack lustre & often not connected to any grander scheme. Therefore there are a) harder to achieve and b) less satisfying if/when you do. Your vision is THE most important factor. . So what’s YOUR vision? Share with me below! . 📷 - One of my hikers, Kat on the January INSPIRED HIKE. Visioning + Mama Nature = next level 🌲🙌🏼 💕.
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