slow soulful sunday

Its time for me to slow down.

It’s been a super busy summer, and now the change of seasons brings us time to reflect, to take stock, and to nurture ourselves.

I am spending today wearing my cozy jumper, listening to the rain on the roof, writing, sipping hot tea, listening to music, wearing my big wool socks and curling up with my book.

It’s a day of feeding my soul.

The only thing on my to-do list? A full body massage.

Wonderful.

hottea

How are you spending your day?

Ask yourself – Do you need to be energised, or maybe, it’s time to wind down and relax?

Slow down, happiness is trying to catch you.

If you’ve been rushing through life lately, here’s a beautiful little reminder to slow down . . .

SLOW DANCE ~ David L. Weatherford

Have you ever watched kids on a merry-go-round?

Or listened to the rain slapping on the ground?

Ever followed a butterfly’s erratic flight?

Or gazed at the sun into the fading night?

You better slow down. Don’t dance so fast.

Time is short. The music won’t last.

Do you run through each day on the fly?

When you ask: How are you? Do you hear the reply?

When the day is done, do you lie in your bed

With the next hundred chores running through your head?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

Ever told your child, we’ll do it tomorrow?

And in your haste, not see his sorrow?

Ever lost touch, let a good friendship die

Cause you never had time to call and say, ‘Hi’?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

When you run so fast to get somewhere

You miss half the fun of getting there.

When you worry and hurry through your day,

It is like an unopened gift thrown away.

Life is not a race. Do take it slower.

Hear the music

Before the song is over.

slowdown

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Girl time is so powerful & oh so necessary. It’s healing, it’s invigorating, it’s deep authentic connection & it’s empowering. 🙌🏼💕 I’m so grateful for all the amazing women in my life, those in this picture & beyond. Our chats, our laughs, our tears, our adventures. Thank you for inspiring & supporting me, I LOVE YOU! #sisterhood Congratulations Az on your gorgeous baby bump - I cannot wait to meet bubs very soon! 😍 Ps - the guys called this outing “bitches brunching” & I quite like that title 😆
Enough. ~~~~~ Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again. Until now. Until now. ~~~~~~ Beautiful words from my mindfulness & meditation teacher (author unknown). ✌🏼
Monday is the perfect time to set clear intentions for your week. How do you want to feel? Who do you want to be? Think beyond your to-do list & go deeper into your experience on this planet. 🙌🏼
Reflections in nature 🙌🏼😍🌲 Breathe it all in. . . #biophilia #mummanature #grounding #slowdown
Best. Wedding. Ever 🙌🏼💕💍🎉 #lovefest
We all know that we become like the 5 people we spend the most time with. So, WHY then do we continually let people in our lives that don’t deserve to be there? 🤷🏼‍♀️ Get curious with yourself - is it fear of rejection? Not wanting to hurt others? Worried what people will think of you? You don’t think you deserve any better? What is it for YOU? ** Remember ** Choose people, places, conversations & experiences wisely. . . You’ve got this 🙌🏼👊🏼
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